View Single Post
Old October 25th, 2016, 10:00 PM   #16
Skating = Tear RIFF ic
Join Date: Mar 2007
Location: Massachusetts: N. Central & NE
Posts: 4,607
Default Off Skating Exercises

Originally Posted by Derrick View Post
So lately I have seen a lot of knee trouble and skating. Not injury; overuse. I'd like to avoid this eventuality. So, if anyone has information on avoiding this let me know. o - o
The short of this is to do Off Skating Knee and Hip and Ankle exercises that strengthen your knee area. Most of us including me do not do it, till after a bad injury. Meniscus Tear for me. Had I been doing regular knee and hip exercises I would never have torn my meniscus.

I had a back fall too that was a killer, yet that is a different story

And like all things in exercise watch your routine so you do not put days in a row of stress from skating. Make some days a routine change day and rest.

Yours in Skating, MA/NY Skating Dave
InDoor Quads: Witch Doctor Wheels, Bones Swiss/Qube-Gold Bearings, Older RollerBlade Wrist Guards -| InDoor Clothes: Cargo Shorts, Sweat Towel
MANY_SkatingDave is offline   Reply With Quote