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Old October 25th, 2016, 10:00 PM   #16
MANY_SkatingDave
Skating = Tear RIFF ic
 
Join Date: Mar 2007
Location: Massachusetts: N. Central & NE
Posts: 4,607
Default Off Skating Exercises

Quote:
Originally Posted by Derrick View Post
So lately I have seen a lot of knee trouble and skating. Not injury; overuse. I'd like to avoid this eventuality. So, if anyone has information on avoiding this let me know. o - o
The short of this is to do Off Skating Knee and Hip and Ankle exercises that strengthen your knee area. Most of us including me do not do it, till after a bad injury. Meniscus Tear for me. Had I been doing regular knee and hip exercises I would never have torn my meniscus.

I had a back fall too that was a killer, yet that is a different story

And like all things in exercise watch your routine so you do not put days in a row of stress from skating. Make some days a routine change day and rest.

Yours in Skating, MA/NY Skating Dave
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