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Old August 18th, 2018, 06:34 PM   #19
kcire10
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Join Date: Jun 2018
Location: Maplewood, NJ
Posts: 45
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Good stuff for practice!

For me, I don't usually do warm up routines and I use cones for toe work/balancing exercises. I go around the rink a few times and move into moves a bit at a time until I warm up then I go crazy.
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