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Old August 16th, 2006, 02:18 AM   #64
speedysktr
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Join Date: Aug 2006
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Wink Sewing Bee...

Aug. 15th 10 miles in the early afternoon-easy pace, stretching the legs with one of the indoor kids. Early evening, Gless and I did down hill sprints. 10 reps with a total of about an hour of skating. This is definitely something we need more of.

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