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Old August 16th, 2006, 04:00 PM   #70
Queen of the Mile
Jessica's Avatar
Join Date: Aug 2006
Location: Tampa
Posts: 2,103

August 15

Track workout - 6x800, 1 mile cooldown. It had just rained, so it was nice out, but we had to rush the workout because there was a soccer game about to start. I hate being rushed. All the 800's except the first were 3:15 and under, with what seemed like a lot less rest than we were supposed to get.

August 16

I also have a personal best to report! I beat my 21 mile record by 12 seconds. 21 miles in 1:16:04 avg pace 3:37. I plan to keep knocking it down minute by minute until I match Speedy's incredible 1:05 (worlds away, but hey - a year ago I never thought I would break 4 minute miles).
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