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Old August 16th, 2006, 02:09 AM   #66
Senior Member
Join Date: Aug 2006
Location: Bremerton, WA
Posts: 263

Tue. 08-15: Not up to it this AM...still had kinks from Sunday. Loosened up by noon and headed out to Clear Creek Trail to take it easy and concentrate on stride and form...sorta did; at least I'm getting more fluidity in what appears to be (one variation of) the double push. Did 10 laps / 28mi in 123min for 13.33 mph o/a. First segment was dead on with 5 12min laps/14mph, the second was a mix of 12 and 13 min laps/13.33mph.
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