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Old August 16th, 2006, 04:33 AM   #68
mvirtue
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Join Date: Aug 2006
Location: Port Orchard, WA
Posts: 2,062
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Quote:
Originally Posted by NWGlenn View Post
Measured off with Mark's Garmin @ 5.6mi. It's all hills and grades and really pulls it out of me. I wish we'd gotten some elevation changes when we were checking it. I haven't been able to do more than five laps straight on it yet and those are 30min+ laps. I guess it did something for me as my long distance times improved dramatically.
I just pulled up the Garmin software and the lap that I have that is closest to what you are doing said that I did 480ft each of ascent and descent.
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