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Old November 3rd, 2018, 06:45 AM   #212
ese002
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Join Date: Jul 2010
Location: Mountain View, CA
Posts: 457
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Quote:
Originally Posted by ese002 View Post
And for September 2018:

Cycling Totals
=========
Activities 1
Total Distance 6.37 mi
Max Distance 6.37 mi
Total Activity Time 3:00:59 h:m:s
Activity Calories 610 C
Average Speed 2.1 mph
Max Speed 5.3 mph
Average Heart Rate 117 bpm
Max Heart Rate 245 bpm (yeah. I think my non-waterproof hrm lost it's mind after I went swimming with it)

Scooter Totals
=========
Activities 2
Total Distance 1.79 mi
Max Distance 0.90 mi
Total Activity Time 16:32 h:m:s
Activity Calories 200 C
Average Speed 6.5 mph
Max Speed 10.9 mph

Skating Totals
=========
Activities 26
Total Distance 452.63 mi
Max Distance 71.88 mi
Total Activity Time 38:25:55 h:m:s
Activity Calories 17,056 C
Average Speed 11.2 mph
Max Speed 38.0 mph
Average Heart Rate 123 bpm
Max Heart Rate 180 bpm

Total Totals
=======
Activities 29
Total Distance 460.79 mi
Max Distance 71.88 mi
Total Activity Time 41:43:26 h:m:s
Activity Calories 17,866 C
Average Speed 10.5 mph
Max Speed 38.0 mph
Average Heart Rate 123 bpm
Max Heart Rate 245 bpm
Cycling totals
========
Activities 2
Total Distance 12.85 mi
Max Distance 6.44 mi
Total Activity Time 1:08:19 h:m:s
Activity Calories 390 C
Average Speed 11.3 mph
Max Speed 22.5 mph
Average Heart Rate 109 bpm
Max Heart Rate 133 bpm

Scooter Totals
=========
Activities 2
Total Distance 2.12 mi
Max Distance 1.07 mi
Total Activity Time 19:14 h:m:s
Activity Calories 243 C
Average Speed 6.6 mph
Max Speed 10.6 mph

Skating Totals
=========
Activities 27
Total Distance 364.16 mi
Max Distance 87.03 mi
Total Activity Time 33:17:53 h:m:s
Activity Calories 13,911 C
Average Speed 10.5 mph
Max Speed 39.3 mph
Average Heart Rate 123 bpm
Max Heart Rate 177 bpm

Total Totals
=======
Activities 31
Total Distance 379.13 mi
Max Distance 87.03 mi
Total Activity Time 34:45:26 h:m:s
Activity Calories 14,544 C
Average Speed 10.3 mph
Max Speed 39.3 mph
Average Heart Rate 122 bpm
Max Heart Rate 177 bpm

I've given up comparing year over year. I'm just not that consistent from year to year and I can't remember all the details from that far back.

Lowest monthly mileage in two years, though still much better than October 2016 which was a moving time disaster. I tapered before A2A, skated little after A2A except for the race in Tucson race and the vegged another week for a "proper" recovery. I did manage to kick the sinus infection before A2A.

Curiously, the max speed is not from A2A. It was me and one other guy inline at the usual Wednesday night hill. I didn't manage to do a full bomb on Silver Hill and the earlier hills were slower than prior years. I think the pavement at A2A was noticeably rougher this year. It was a good race though. I finally held onto a paceline all the way to the end. Best time in ten years. I will post the race report soon.
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