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Old November 3rd, 2007, 11:04 PM   #4878
BHerrick
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Join Date: Aug 2006
Location: Cape Coral, FL
Posts: 454
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11/2 Thurs
Gym
20min warmup on elliptical
1 legged squats
rear lunges
side lunges
leg extentions
lat pull-downs
benches
core
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