Thread: Yoga
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Old February 12th, 2018, 09:43 AM   #4
Derrick
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Join Date: Apr 2014
Location: Northeastern Indiana
Posts: 1,345
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Quote:
Originally Posted by ursle View Post
Not a fan of stretching muscles that aren't warmed up by exercise, they have no blood flow and the attachments (ligiments,tendons), are just not supple, I prefer to roll muscles with a Triggerpoint roller, no stress to ligimants and tendons, extremly supple muscles with no possible ripping and no strain on joints, much better than massage and after the initial purchase, free.

So do a rolling session, loosen up the joints in a hot tub, then Yoga

JMHOYMMV
Warming up before yoga is recommended. Iíll make sure I do.
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