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Old January 2nd, 2015, 03:13 PM   #16
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kentek's Avatar
Join Date: Jun 2007
Posts: 428
Default It's all in the technique

Double poling is something one must learn. I've seen guys trying to use poles without a clue.
Here is a good YouTube on XC poling.

The principles are the same if used with rollerskis or even just on inline skates.
The key is to keep the poles mostly in front of you.

Sorry for your crash.

Don't quit now, you know what not to do.

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