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Old March 24th, 2015, 09:28 PM   #7
"Old school style"
oldspeedskater67's Avatar
Join Date: Dec 2014
Location: Northern ky
Posts: 311

I use myfitnesspal app. When you sign up it ask gender, age, height, weight. I skate indoor and outdoor. ride a road bike Indoor, and outdoor, jumpe rope etc. on a 800 cal burn workout according to a heart monitor set, my app was within 10 cals. I don't use the monitor anymore just the app. The app also tracks all your meals, cals, fat, protein, carbs, salt, etc also exercise. It is great. I have been using it for over a year. If you have friends you can see what they ate, and exercises they did. It will also link with endomondo for runs, and rides etc.
Oh also has push ups, pull ups.. If there is something you do, that isn't on the app, you can add it. Like p90x, T25, or like I do crunches but with a 25lb plate. Use my monitor one time to get the cal burn. Next time it will calc it for you, if you do more or less time. It Makes all the cal changes for you. Based on what you entered the first time. Also as you loose weight it automatically makes the cal adjustments. It is awesome, and Hard to beat.
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