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Old November 24th, 2017, 04:56 PM   #11
Join Date: Sep 2016
Posts: 72

Make an appointment with a podiatrist. Your knee pain may be caused by something as simple as needing arch supports. A lot of knee, hip, back pain can be caused by your feet.
Also of course just starting out and spending hours skating is not the way to prepare your body for any physical activity. Try 30 minutes three times a week for a month then add 5-10 minutes extra every week.
Congrats on starting up and taking better care of yourself!

Now that I think of it, stop doing 3-4 hours first, and see if the pain persists while skating 30 minutes x 3 week.
Good luck.
whiskey02 is offline   Reply With Quote