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Old September 12th, 2018, 02:35 AM   #4
ese002
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Join Date: Jul 2010
Location: Mountain View, CA
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Skate hills.

You will build strength and power going up.

Going down (assuming it isn't very steep) gives you the opportunity to use those long, low strides that you may not have the strength yet to employ effectively on the flats. It also lets you get used to going fast. It is not the same as going slow.
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