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Old September 7th, 2018, 03:55 PM   #2
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ursle's Avatar
Join Date: Jun 2009
Location: NH
Posts: 1,871

Grab one of those, roll your back, ribs and spend time on the hips and the IT band, then the quads (do both at once) and then kneel on the sucker and do your shins.

Loosen the muscles that you are now accumulating, before skating.

Basically, you want to drop your butt more so you can increase your stroke, time on skates and loosining the muscles will make your stride longer and increase your speed, and the roller is great for loosining muscles, strengthening ligaments and tendons and recovering from workouts.
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