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Old July 5th, 2019, 09:28 PM   #238
ese002
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Join Date: Jul 2010
Location: Mountain View, CA
Posts: 476
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Originally Posted by ese002 View Post
Hiking Totals
========
Activities 2
Total Distance 19.94 mi
Max Distance 12.27 mi
Total Activity Time 8:17:33 h:m:s
Activity Calories 1,419 C
Average Speed 2.4 mph
Max Speed 11.6 mph
Average Heart Rate 93 bpm
Max Heart Rate 133 bpm

Scooter Totals
=========
Activities 8
Total Distance 7.97 mi
Max Distance 1.08 mi
Total Activity Time 1:18:26 h:m:s
Activity Calories 898 C
Average Speed 6.2 mph
Max Speed 13.1 mph

Skating Totals
=========
Activities 26
Total Distance 361.38 mi
Max Distance 44.20 mi
Total Activity Time 33:03:15 h:m:s
Activity Calories 11,009 C
Average Speed 11.0 mph
Max Speed 36.0 mph
Average Heart Rate 117 bpm
Max Heart Rate 164 bpm

Total Totals
=======
Activities 36
Total Distance 389.28 mi
Max Distance 44.20 mi
Total Activity Time 42:39:14 h:m:s
Activity Calories 13,326 C
Average Speed 9.4 mph
Max Speed 36.0 mph
Average Heart Rate 115 bpm
Max Heart Rate 164 bpm


Hiking Totals
========
Activities 2
Total Distance 18.45 mi
Max Distance 12.27 mi
Total Activity Time 7:40:35 h:m:s
Activity Calories 1,495 C
Average Speed 2.5 mph
Max Speed 11.6 mph
Average Heart Rate 97 bpm
Max Heart Rate 151 bpm

Scooter Totals
=========
Activities 2
Total Distance 2.19 mi
Max Distance 1.10 mi
Total Activity Time 21:17 h:m:s
Activity Calories 235 C
Average Speed 6.2 mph
Max Speed 10.7 mph

Skating Totals
=========
Activities 28
Total Distance 435.86 mi
Max Distance 52.54 mi
Total Activity Time 38:17:03 h:m:s
Activity Calories 14,630 C
Average Speed 10.9 mph
Max Speed 33.7 mph
Average Heart Rate 119 bpm
Max Heart Rate 174 bpm

Total Totals
=======
Activities 32
Total Distance 456.50 mi
Max Distance 52.54 mi
Total Activity Time 46:18:55 h:m:s
Activity Calories 16,360 C
Average Speed 10.1 mph
Max Speed 33.7 mph
Average Heart Rate 117 bpm
Max Heart Rate 174 bpm

June was better than May. No rain. No car issues. Back over 400 miles, though not as much as some prior Junes. Had the first race of season at Apostle Islands. Best time yet, though I did not place. I also did not fix the navicular problem until the weekend after. That was touch and go and involved more aggressive heat moulding then I really want to do to expensive custom boots. But it seems to be OK now. It still infuriates me to spend so much on custom boots and they basic things wrong.

July will have a "bonus" metric. I don't usually wear the HRM when I use the scooter. 1 mile lunchtime flat rolls just don't rate. But last night I use scooter to get to fireworks more than four miles away. Scooters are slow and inefficient. That was more workout than I expected but at least I recorded it.
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