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Old July 19th, 2017, 05:27 AM   #157
ese002
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Join Date: Jul 2010
Location: Mountain View, CA
Posts: 364
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Originally Posted by ese002 View Post
Come what May:

Hiking Totals
========
3 Activities
29.70 miles
12:05:02 h:m:s
Elevation Gain: 7,927 ft
Avg Speed: 2.5 mph
Avg HR: 99 bpm
Calories: 2,675 C
Max Distance: 13.16 mi
Max Avg Speed: 2.8 mph

Cycling Totals
=========
5 Activities
48.49 miles
3:59:16 h:m:s
Elevation Gain: 610 ft
Avg Speed: 12.2 mph
Avg HR: 100 bpm
Calories: 1,170 C
Max Distance: 11.62 mi
Max Avg Speed: 14.4 mph

Skating Totals
=========
33 Activities
451.83 miles
39:33:45 h:m:s
Elevation Gain: 10,994 ft
Avg Speed: 11.4 mph
Avg HR: 118 bpm
Calories: 16,197 C
Max Distance: 39.77 mi
Max Avg Speed: 14.5 mph

Total Totals
=======
41 Activities
530.02 miles
55:38:04 h:m:s
Elevation Gain: 19,531 ft
Avg Speed: 9.5 mph
Avg HR: 113 bpm
Calories: 20,042 C
Max Distance: 39.77 mi
Max Avg Speed: 14.5 mph
On to what bugged in June:

Hiking Totals
========
1 Activities
9.05 miles
3:46:24 h:m:s
Elevation Gain: 1,516 ft
Avg Speed: 2.4 mph
Avg HR: 84 bpm
Calories: 586 C
Max Distance: 9.05 mi
Max Avg Speed: 2.4 mph

Cycling Totals
=========
3 Activities
22.56 miles
1:45:36 h:m:s
Elevation Gain: 269 ft
Avg Speed: 12.8 mph
Avg HR: 104 bpm
Calories: 528 C
Max Distance: 11.48 mi
Max Avg Speed: 13.7 mph

Skating Totals
=========
38 Activities
537.66 miles
48:09:56 h:m:s
Elevation Gain: 12,589 ft
Avg Speed: 11.2 mph
Avg HR: 117 bpm
Calories: 19,100 C
Max Distance: 50.75 mi
Max Avg Speed: 15.0 mph

Total Totals
=======
48 Activities
574.63 mi
54:40:44 h:m:s
Elevation Gain: 14,436 ft
Avg Speed: 10.5 mph
Avg HR: 114 bpm
Calories: 20,786 C
Max Distance: 50.75 mi
Max Avg Speed: 15.0 mph

I thought get in a June report before July ran out...
June was clearly not a hiking month. That's because I sacrificed a couple of Hiking Saturdays to gets some group training in for the Barbary Coast Inline Marathon. The race won't show here. It will be on the July ledger. But the training contributed to one killer week.

The last full week in June was a maximum skate commute week then I skated a marathon distance with some other speedsters on Saturday. The day after was Sunday and my b-day so I felt the urge to skate my age in miles. I overshot by a mile or two. Added together I skated almost 175 miles that week.

If I had skated a full load the next week, I probably would have reached 600 miles for the month. For various reasons, I chose not do so. Probably better that way. Still an impressive month.

July is over half way through. I mostly messed up Barbary Coast, though the physical were definitely there. Still racking up the miles. It looks like I won't have another race before Duluth. This is unfortunate but still in flux eclipse travel is just too close to Grand Forks dates so I have to choose.
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