Thread: Yoga
View Single Post
Old February 11th, 2018, 06:59 PM   #3
ursle
Street Skater
 
ursle's Avatar
 
Join Date: Jun 2009
Location: NH
Posts: 3,346
Default

Not a fan of stretching muscles that aren't warmed up by exercise, they have no blood flow and the attachments (ligiments,tendons), are just not supple, I prefer to roll muscles with a Triggerpoint roller, no stress to ligimants and tendons, extremly supple muscles with no possible ripping and no strain on joints, much better than massage and after the initial purchase, free.

So do a rolling session, loosen up the joints in a hot tub, then Yoga

JMHOYMMV
ursle is offline   Reply With Quote