View Single Post
Old August 12th, 2006, 12:26 AM   #17
LezSk8
Senior Member
 
LezSk8's Avatar
 
Join Date: Aug 2006
Location: Longwood, Florida, 1 1/2 miles from the Seminole Wekiva Trail.
Posts: 935
Default

I'm doing some 1 hour sessions 3-4 times a week in preparation for the Fort De Soto 10k in St. Pete 8/20. Resistance work through hill climbs and intervals. Technical drills during recovery periods. Skated our Thursday night Baldwin Park session last night (11 miles). More later.

Ken
LezSk8 is offline   Reply With Quote