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Old November 3rd, 2007, 12:19 AM   #4866
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Join Date: Aug 2006
Posts: 3,178

Originally Posted by speedysktr View Post
Oct. 28th 15 mile skate w/gless on the bike
Oct. 29th uh, can't remember, maybe nothing
Oct. 30th 65 minute mtn bike-lotsa leaves
Oct. 31st AM 35 minutes on the rollers PM40 minute mtnbk
Nov. 1st nada
Nov. 2nd AM 25 minute easy spin/5k run 162/170 25:02 30 degrees out
PM planning on skating.
PM skated 1:02 139/165 nice and easy.
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