View Single Post
Old December 1st, 2018, 09:51 PM   #217
ese002
Senior Member
 
ese002's Avatar
 
Join Date: Jul 2010
Location: Mountain View, CA
Posts: 483
Default

Quote:
Originally Posted by ese002 View Post
Cycling totals
========
Activities 2
Total Distance 12.85 mi
Max Distance 6.44 mi
Total Activity Time 1:08:19 h:m:s
Activity Calories 390 C
Average Speed 11.3 mph
Max Speed 22.5 mph
Average Heart Rate 109 bpm
Max Heart Rate 133 bpm

Scooter Totals
=========
Activities 2
Total Distance 2.12 mi
Max Distance 1.07 mi
Total Activity Time 19:14 h:m:s
Activity Calories 243 C
Average Speed 6.6 mph
Max Speed 10.6 mph

Skating Totals
=========
Activities 27
Total Distance 364.16 mi
Max Distance 87.03 mi
Total Activity Time 33:17:53 h:m:s
Activity Calories 13,911 C
Average Speed 10.5 mph
Max Speed 39.3 mph
Average Heart Rate 123 bpm
Max Heart Rate 177 bpm

Total Totals
=======
Activities 31
Total Distance 379.13 mi
Max Distance 87.03 mi
Total Activity Time 34:45:26 h:m:s
Activity Calories 14,544 C
Average Speed 10.3 mph
Max Speed 39.3 mph
Average Heart Rate 122 bpm
Max Heart Rate 177 bpm

Lowest monthly mileage in two years, though still much better than October 2016 which was a moving time disaster.
And it got worse in November:

Hiking totals
========
Activities 2
Total Distance 16.64 mi
Max Distance 11.07 mi
Total Activity Time 6:44:02 h:m:s
Activity Calories 1,508 C
Average Speed 2.5 mph
Max Speed 3.9 mph
Average Heart Rate 102 bpm
Max Heart Rate 149 bpm

Scooter totals
=========
Activities 4
Total Distance 4.00 mi
Max Distance 1.10 mi
Total Activity Time 37:49 h:m:s
Activity Calories 456 C
Average Speed 6.4 mph
Max Speed 11.1 mph

Skating Totals
=========
Activities 10
Total Distance 203.90 mi
Max Distance 48.41 mi
Total Activity Time 19:11:39 h:m:s
Activity Calories 7,286 C
Average Speed 10.5 mph
Max Speed 30.0 mph
Average Heart Rate 124 bpm
Max Heart Rate 170 bpm

Total Totals
=======
Activities 16
Total Distance 224.53 mi
Max Distance 48.41 mi
Total Activity Time 26:33:30 h:m:s
Activity Calories 9,250 C
Average Speed 8.5 mph
Max Speed 30.0 mph
Average Heart Rate 120 bpm
Max Heart Rate 170 bpm


["Fitness Equipment" is actually scooter activity. "Other" is skating]

October may have been off but November was a full on disaster: least active month on record and that includes the moving mess of October 2016.

I started off the month battling a virus. I took off skating for several days to cope with that. I even skipped the Wednesday Night skate.

Just as I was starting to feel capable again, the Camp Fire erupted incinerating the town of Paradise and blanketing much of the rest of California in toxic smoke. I managed one Friday Night Skate and a sub-scale Sunday workout both with just-passable air conditions before it all went Red.

For the next ten days everything ground to a halt. There were no weekend hikes. There were no Wednesday or Friday Night Skates. I did not bike or skate to work. Even the inside air was getting bad. My Sunday "workout" consisted of walking around the interior of Great Mall three times.

We were finally saved by rain, the first in several months. It cleaned the air and mostly put out the fire, allow us to breath freely again. Unfortunately, it didn't make for good skating conditions. Two Wednesday Night Skates and one Friday were washed out. I managed two weekend workouts on consecutive days and one skate commute, right at the end. In both cases, I could feel the decline in my fitness.

December is usually a low month and more rain is expected. Still, it should be better than November. It could scarcely be worse.

Last edited by ese002; December 2nd, 2018 at 07:23 AM. Reason: fix odd phrasing
ese002 is offline   Reply With Quote