View Single Post
Old January 6th, 2019, 08:51 AM   #12
ese002
Senior Member
 
ese002's Avatar
 
Join Date: Jul 2010
Location: Mountain View, CA
Posts: 466
Default

Quote:
Originally Posted by ese002 View Post
Hiking Totals
=============
20 Activities
152.98 miles
65h:24m:58s
Elevation Gain: 30,984 ft
Avg Speed: 2.3 mph
Avg HR: 90 bpm
Calories: 12,028 C
Max Distance: 13.16 miles

Cycling Totals
==============
47 Activities
537.20 miles
45h:35m:27s
Elevation Gain: 8,415 ft
Avg Speed: 11.8 mph
Avg HR: 106 bpm
Calories: 13,862 C
Max Distance: 27.30 miles

Skating Totals
==============
332 Activities
5,231.09 miles
459h:51m:26s
Elevation Gain: 132,585 ft
Avg Speed: 11.4 mph
Avg HR: 118 bpm
Calories: 187,419 C
Max Distance: 50.75 miles

Scooter Totals
==============
59 Activities
142.57 miles

Total Totals
============
458 Activities
6,063.84 miles
588h:35m:21s
Elevation Gain: 174,297 ft
Avg Speed: 10.3 mph
Avg HR: 114 bpm
Calories: 222,892 C
Max Distance: 50.75 miles
And onward to 2018 without the coast to coast meme:

Hiking Totals
========
Activities 19
Total Distance 160.56 mi
Max Distance 11.64 mi
Total Activity Time 67:02:47 h:m:s
Activity Calories 12,818 C
Average Speed 2.5 mph
Max Speed 10.0 mph
Average Heart Rate 94 bpm

Cycling Totals
=========
Activities 14
Total Distance 117.37 mi
Max Distance 9.82 mi
Total Activity Time 9:22:59 h:m:s
Activity Calories 3,184 C
Average Speed 12.5 mph
Max Speed 26.6 mph
Average Heart Rate 109 bpm
Max Heart Rate 151 bpm

Scooter Totals
=========
Activities 25
Total Distance 24.99 mi
Max Distance 1.10 mi
Total Activity Time 3:52:32 h:m:s
Activity Calories 2,747 C
Average Speed 6.5 mph
Max Speed 12.7 mph

Skating Totals
=========
Activities 333
Total Distance 4,943.05 mi
Max Distance 87.03 mi
Total Activity Time 438:45:41 h:m:s
Activity Calories 188,930 C
Average Speed 10.7 mph
Max Speed 39.4 mph
Average Heart Rate 119 bpm

Total Totals
=======
Activities 391
Total Distance 5,245.97 mi
Max Distance 87.03 mi
Total Activity Time 519:03:58 h:m:s
Activity Calories 207,679 C
Average Speed 10.1 mph
Max Speed 39.4 mph
Average Heart Rate 117 bpm

Down from last year, as was expected. I deliberately cut my commute from 3-4 round trips per week to a more consistent two. Still 6063 down to 5245 isn't that much. I think the key is consistency. I was often able to switch days when weather or other complications interfered with the primary day. Thus, I did two round trips nearly every week.

Average skating speed is down a bit. I think this is due to this being an A2A year. More of my miles came from longer and slower workouts. The loss of group skating workouts hurt there too.

ese002 is offline   Reply With Quote