Training log. What did you do today? - Page 751

Pinhy · March 28th, 2012, 05:23 PM

Been skating my normal 8 miles (one 4 mile day) off and on.

Did 15 miles on a road bike at the park last night. Had one more on a bike and 2 skaters behind us. 18-22 mph the whole time.

Foot2big · March 29th, 2012, 01:44 PM

15 minutes into my session I landed on my right shoulder and everything kinda stopped.
http://runkeeper.com/user/dware/activity/78191952

Not sure if it's sprained, dislocated, bruised or what. It hurts like a sumbitch tho. Will be off for the rest of the week it looks like. No pullups or pushups either.

F#*(@!

Foot2big · March 30th, 2012, 07:06 PM

Took a day off to rest and while still sore, only kept me from doing my handstands.
http://runkeeper.com/user/dware/activity/78569873
1h:11m

Some times you just gotta say eff it, and go skate.

speedysktr · March 31st, 2012, 09:07 PM

Quote:

Originally Posted by Foot2big

...Some times you just gotta say eff it, and go skate.

fuckinaye, bro! Right on.

Foot2big · April 3rd, 2012, 01:50 PM

http://runkeeper.com/user/dware/activity/79150173
100 pushups.
Paying the price today with a very sore shoulder. Thank God it's raining today. LOL

a8ksh4 · April 4th, 2012, 05:51 PM

Monday - Skate http://runkeeper.com/user/a8ksh4/activity/79247061
Tuesday - Swim http://runkeeper.com/user/a8ksh4/activity/79455890
Today - Run...

dthamm · April 4th, 2012, 06:52 PM

8.2 mi over lunchtime, hill-climb / Tabata set at the turnaround, 28:33 including 8 traffic stops/slowdowns..... Would be pretty happy if I could maintain that over a marathon distance!

Foot2big · April 5th, 2012, 08:02 PM

rain/pain/work

no skate day

Pinhy · April 9th, 2012, 03:00 PM

got my new K2 Radical 100's last week. Did our Full Moon skate Friday night on them. easiest that 8 miles has ever been!

Cant wait to get out by myself and time it, see how much faster i can actually get it completed.

Foot2big · April 9th, 2012, 09:11 PM

Friday, a solid hour jammin with some skateboarders who were near pro level. It was a gas.
http://runkeeper.com/user/dware/activity/79984145

Took the weekend off, but jumped back into it today with nearly an hour:
http://runkeeper.com/user/dware/activity/80591601

Shoulder is finally healing. It's still sore, but I have full range motion now. I'm going to give it another full week before resuming my pushup/pullup routine. This inactivity is really pissin me off too. At least I can skate!

speedysktr · April 10th, 2012, 02:54 AM

Quote:

Originally Posted by Foot2big

This inactivity is really pissin me off too. At least I can skate!

Listen, you rest or your body rests you, capisce?
As you were, soldier...fuckinbadass

Foot2big · April 10th, 2012, 09:02 PM

Hahah speedysktr, well played sir.

Wore it out with an hour and a half and nearly 5 miles in the bowls today.
http://runkeeper.com/user/dware/activity/80741961 (says I burned 1600 cals)

Worked up the courage to try a couple of handstands. The first went well, the second one notsomuch. I might even get to go again tonite. Still, no pullups. Mebbe tomorrow I might try a few guarded ones.

Foot2big · April 12th, 2012, 02:33 PM

http://runkeeper.com/user/dware/activity/81018260

Shoulder is much better! I pulled 100 pullups yesterday. Form suffered, and there was no timing it..... I was just glad to be back in the gym after a 2 week hiatus.

Gonna skate like the devil today!

Foot2big · April 12th, 2012, 08:29 PM

http://runkeeper.com/user/dware/activity/81156263
A hair over an hour. 100 pushups on the oververt.

Followed by a short jog with my sweetie:
http://runkeeper.com/user/dware/activity/81175437

speedysktr · April 12th, 2012, 11:39 PM

Quote:

Originally Posted by Foot2big

Followed by a short jog with my sweetie: ]

A blessing, my friend.
Savor it. The rest of us are singing 'Tomorrow..."

speedysktr · April 13th, 2012, 03:02 PM

Quote:

Originally Posted by speedysktr

...The rest of us are singing 'Tomorrow..."

I didn't finish this post before submitting.
I've been nursing a sore heel for a couple weeks and haven't been
running at all lately. Bummer because I wanted to do a couple half
marathons and a few duathlons this year and the first is less than a
month away.

Foot2big · April 13th, 2012, 08:19 PM

It was nice. I'm not a runner, but enjoy it from time to time. Especially when I get to share it with my honey.

http://runkeeper.com/user/dware/activity/81355248
1h:10m bowl blow out!

Tornados on their way to OKC. Should be here in a few, and they plan to linger clear through tomorrow night. Especially tomorrow night.

Can't skate in a tornader.... that's fer sure.

speedysktr · April 13th, 2012, 10:07 PM

Stay safe, F2B

got in a nice trail skate today with one of my skaters. It works well because my moderate pace has her strained. She was still sore from the spanking I administered to them at Wednesday practice. I ran the dogshit out of them and it was glorious. I kept out of most of it as I am just worn out this week. We had a 40 minute pace, a 24 minute combo and a 10 minute relay. 74 minutes of bust ass skating during a 2 hour practice is some serious hammering. Other skaters noted soreness and general fatigue on Thursday.

Foot2big · April 16th, 2012, 12:05 AM

Tornados spun all around us, but we here in OKC only had wind and rain.

Got in a little over an hour at the remote location park:
http://runkeeper.com/user/dware/activity/81799491
Route 66 skatepark. Modular and small, dull and boring. Flat and dry tho.

Foot2big · April 16th, 2012, 07:30 PM

Back to business:
http://runkeeper.com/user/dware/activity/81994750
50 minutes on the lunch roll. (kinda like an egg roll, without the egg)

March 29th, 2012, 01:44 PM	#15002
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	15 minutes into my session I landed on my right shoulder and everything kinda stopped. http://runkeeper.com/user/dware/activity/78191952 Not sure if it's sprained, dislocated, bruised or what. It hurts like a sumbitch tho. Will be off for the rest of the week it looks like. No pullups or pushups either. F#*(@! __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

March 30th, 2012, 07:06 PM	#15003
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	Took a day off to rest and while still sore, only kept me from doing my handstands. http://runkeeper.com/user/dware/activity/78569873 1h:11m Some times you just gotta say eff it, and go skate. __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

April 3rd, 2012, 01:50 PM	#15005
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	http://runkeeper.com/user/dware/activity/79150173 100 pushups. Paying the price today with a very sore shoulder. Thank God it's raining today. LOL __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

April 4th, 2012, 06:52 PM	#15007
dthamm Member Join Date: Feb 2012 Location: Fort Collins, CO Posts: 41	8.2 mi over lunchtime, hill-climb / Tabata set at the turnaround, 28:33 including 8 traffic stops/slowdowns..... Would be pretty happy if I could maintain that over a marathon distance! __________________ Custom Bont Vaypor / Luigino P51 110/100 Hi/Lo Bont Boxer / Maple Gold 17" http://westwindspeed.wordpress.com/

April 5th, 2012, 08:02 PM	#15008
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	rain/pain/work no skate day __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

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March 28th, 2012, 05:23 PM	#15001
Pinhy Senior Member Join Date: Jan 2012 Location: Tampa, Florida Posts: 107	Been skating my normal 8 miles (one 4 mile day) off and on. Did 15 miles on a road bike at the park last night. Had one more on a bike and 2 skaters behind us. 18-22 mph the whole time.

April 4th, 2012, 05:51 PM	#15006
a8ksh4 BO Zen Join Date: Sep 2009 Location: Folsom, CA Posts: 10	Monday - Skate http://runkeeper.com/user/a8ksh4/activity/79247061 Tuesday - Swim http://runkeeper.com/user/a8ksh4/activity/79455890 Today - Run...

April 9th, 2012, 03:00 PM	#15009
Pinhy Senior Member Join Date: Jan 2012 Location: Tampa, Florida Posts: 107	got my new K2 Radical 100's last week. Did our Full Moon skate Friday night on them. easiest that 8 miles has ever been! Cant wait to get out by myself and time it, see how much faster i can actually get it completed.

April 9th, 2012, 09:11 PM	#15010
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	Friday, a solid hour jammin with some skateboarders who were near pro level. It was a gas. http://runkeeper.com/user/dware/activity/79984145 Took the weekend off, but jumped back into it today with nearly an hour: http://runkeeper.com/user/dware/activity/80591601 Shoulder is finally healing. It's still sore, but I have full range motion now. I'm going to give it another full week before resuming my pushup/pullup routine. This inactivity is really pissin me off too. At least I can skate! __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

April 10th, 2012, 09:02 PM	#15012
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	Hahah speedysktr, well played sir. Wore it out with an hour and a half and nearly 5 miles in the bowls today. http://runkeeper.com/user/dware/activity/80741961 (says I burned 1600 cals) Worked up the courage to try a couple of handstands. The first went well, the second one notsomuch. I might even get to go again tonite. Still, no pullups. Mebbe tomorrow I might try a few guarded ones. __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

April 12th, 2012, 02:33 PM	#15013
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	http://runkeeper.com/user/dware/activity/81018260 Shoulder is much better! I pulled 100 pullups yesterday. Form suffered, and there was no timing it..... I was just glad to be back in the gym after a 2 week hiatus. Gonna skate like the devil today! __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

April 12th, 2012, 08:29 PM	#15014
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	http://runkeeper.com/user/dware/activity/81156263 A hair over an hour. 100 pushups on the oververt. Followed by a short jog with my sweetie: http://runkeeper.com/user/dware/activity/81175437 __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

April 13th, 2012, 08:19 PM	#15017
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	It was nice. I'm not a runner, but enjoy it from time to time. Especially when I get to share it with my honey. http://runkeeper.com/user/dware/activity/81355248 1h:10m bowl blow out! Tornados on their way to OKC. Should be here in a few, and they plan to linger clear through tomorrow night. Especially tomorrow night. Can't skate in a tornader.... that's fer sure. __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

April 13th, 2012, 10:07 PM	#15018
speedysktr Senior Member Join Date: Aug 2006 Posts: 6,017	Stay safe, F2B got in a nice trail skate today with one of my skaters. It works well because my moderate pace has her strained. She was still sore from the spanking I administered to them at Wednesday practice. I ran the dogshit out of them and it was glorious. I kept out of most of it as I am just worn out this week. We had a 40 minute pace, a 24 minute combo and a 10 minute relay. 74 minutes of bust ass skating during a 2 hour practice is some serious hammering. Other skaters noted soreness and general fatigue on Thursday.

April 16th, 2012, 12:05 AM	#15019
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	Tornados spun all around us, but we here in OKC only had wind and rain. Got in a little over an hour at the remote location park: http://runkeeper.com/user/dware/activity/81799491 Route 66 skatepark. Modular and small, dull and boring. Flat and dry tho. __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

April 16th, 2012, 07:30 PM	#15020
Foot2big The Elder Skatesman Join Date: Aug 2007 Location: Oklahoma City Posts: 4,763	Back to business: http://runkeeper.com/user/dware/activity/81994750 50 minutes on the lunch roll. (kinda like an egg roll, without the egg) __________________ http://www.vimeo.com/foot2big http://www.youtube.com/user/DaveTec223 http://soundcloud.com/davstp

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