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Fitness Skating and Training Forum Discussions about on-skate and off-skate training, hydration, sports nutrition, weight loss, injuries, sports medicine, and other topics related to training and physical fitness for skaters.

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Old January 6th, 2019, 08:47 AM   #221
ese002
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Join Date: Jul 2010
Location: Mountain View, CA
Posts: 439
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Quote:
Originally Posted by ese002 View Post
And it got worse in November:

Hiking totals
========
Activities 2
Total Distance 16.64 mi
Max Distance 11.07 mi
Total Activity Time 6:44:02 h:m:s
Activity Calories 1,508 C
Average Speed 2.5 mph
Max Speed 3.9 mph
Average Heart Rate 102 bpm
Max Heart Rate 149 bpm

Scooter totals
=========
Activities 4
Total Distance 4.00 mi
Max Distance 1.10 mi
Total Activity Time 37:49 h:m:s
Activity Calories 456 C
Average Speed 6.4 mph
Max Speed 11.1 mph

Skating Totals
=========
Activities 10
Total Distance 203.90 mi
Max Distance 48.41 mi
Total Activity Time 19:11:39 h:m:s
Activity Calories 7,286 C
Average Speed 10.5 mph
Max Speed 30.0 mph
Average Heart Rate 124 bpm
Max Heart Rate 170 bpm

Total Totals
=======
Activities 16
Total Distance 224.53 mi
Max Distance 48.41 mi
Total Activity Time 26:33:30 h:m:s
Activity Calories 9,250 C
Average Speed 8.5 mph
Max Speed 30.0 mph
Average Heart Rate 120 bpm
Max Heart Rate 170 bpm


["Fitness Equipment" is actually scooter activity. "Other" is skating]
December may have been a "short" month but the lack of smoke and reasonable health made up for it.

Hiking Totals
========
Activities 2
Total Distance 12.98 mi
Max Distance 9.89 mi
Total Activity Time 4:29:50 h:m:s
Activity Calories 1,018 C
Average Speed 3.1 mph
Max Speed 4.5 mph
Average Heart Rate 103 bpm
Max Heart Rate 139 bpm

Cycling Totals
=========
Activities 1 (too wet to skate one morning)
Total Distance 9.67 mi
Max Distance 9.67 mi
Total Activity Time 44:28 h:m:s
Activity Calories 231 C
Average Speed 13.1 mph
Max Speed 24.5 mph
Average Heart Rate 110 bpm
Max Heart Rate 134 bpm

Scooter Totals
=========
Activities 2
Total Distance 2.02 mi
Max Distance 1.02 mi
Total Activity Time 18:29 h:m:s
Activity Calories 213 C
Average Speed 6.6 mph
Max Speed 11.1 mph

Skating Totals
=========
Activities 20
Total Distance 387.87 mi
Max Distance 49.73 mi
Total Activity Time 36:02:05 h:m:s
Activity Calories 13,178 C
Average Speed 10.4 mph
Max Speed 37.6 mph
Average Heart Rate 119 bpm
Max Heart Rate 162 bpm

Total Totals
=======
Activities 25
Total Distance 412.53 mi
Max Distance 49.73 mi
Total Activity Time 41:34:52 h:m:s
Activity Calories 14,640 C
Average Speed 9.6 mph
Max Speed 37.6 mph
Average Heart Rate 117 bpm
Max Heart Rate 162 bpm

December is usually a down month but after such a bleak November, there was nowhere to go but up! Some rain issues and I didn't skate at all the last six days but I still managed to crack 400 miles.
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