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Fitness Skating and Training Forum Discussions about on-skate and off-skate training, hydration, sports nutrition, weight loss, injuries, sports medicine, and other topics related to training and physical fitness for skaters.

 
 
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Old February 10th, 2018, 08:24 PM   #1
Derrick
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Join Date: Apr 2014
Location: Northeastern Indiana
Posts: 1,332
Default Yoga

Been doing a little Yoga on my own. Now I joined a class. Loved it.

I noticed how many muscles were constantly being engadged to hold my one foot chair pose. Iím excellent on one foot on skates. Always so much to learn though.
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