Yoga

Derrick · February 10th, 2018, 08:24 PM

Been doing a little Yoga on my own. Now I joined a class. Loved it.

I noticed how many muscles were constantly being engadged to hold my one foot chair pose. I’m excellent on one foot on skates. Always so much to learn though.

sk84luv · February 10th, 2018, 09:13 PM

https://www.youtube.com/watch?v=uDSiRcrqIKk

ursle · February 11th, 2018, 06:59 PM

Not a fan of stretching muscles that aren't warmed up by exercise, they have no blood flow and the attachments (ligiments,tendons), are just not supple, I prefer to roll muscles with a Triggerpoint roller, no stress to ligimants and tendons, extremly supple muscles with no possible ripping and no strain on joints, much better than massage and after the initial purchase, free.

So do a rolling session, loosen up the joints in a hot tub, then Yoga

JMHOYMMV

Derrick · February 12th, 2018, 09:43 AM

Quote:

Originally Posted by ursle

Not a fan of stretching muscles that aren't warmed up by exercise, they have no blood flow and the attachments (ligiments,tendons), are just not supple, I prefer to roll muscles with a Triggerpoint roller, no stress to ligimants and tendons, extremly supple muscles with no possible ripping and no strain on joints, much better than massage and after the initial purchase, free.

So do a rolling session, loosen up the joints in a hot tub, then Yoga

JMHOYMMV

Warming up before yoga is recommended. I’ll make sure I do.

ese002 · February 12th, 2018, 05:16 PM

Eddie Matzger has been including yoga in his workshops for many years now.

February 10th, 2018, 08:24 PM	#1
Derrick Senior Member Join Date: Apr 2014 Location: Northeastern Indiana Posts: 1,345	Yoga Been doing a little Yoga on my own. Now I joined a class. Loved it. I noticed how many muscles were constantly being engadged to hold my one foot chair pose. I’m excellent on one foot on skates. Always so much to learn though. __________________ - %___O ------ L

February 10th, 2018, 09:13 PM	#2
sk84luv ..., therefore, I skate. Join Date: Jan 2007 Location: Southern Oregon Posts: 1,312	More Fun with a Partner https://www.youtube.com/watch?v=uDSiRcrqIKk __________________ Riedell 336, Roll-Line Mistral, Roll-Line Panthers. Swiss Labyrinth II .

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February 11th, 2018, 06:59 PM	#3
ursle Street Skater Join Date: Jun 2009 Location: NH Posts: 3,208	Not a fan of stretching muscles that aren't warmed up by exercise, they have no blood flow and the attachments (ligiments,tendons), are just not supple, I prefer to roll muscles with a Triggerpoint roller, no stress to ligimants and tendons, extremly supple muscles with no possible ripping and no strain on joints, much better than massage and after the initial purchase, free. So do a rolling session, loosen up the joints in a hot tub, then Yoga JMHOYMMV

February 12th, 2018, 05:16 PM	#5
ese002 Senior Member Join Date: Jul 2010 Location: Mountain View, CA Posts: 451	Eddie Matzger has been including yoga in his workshops for many years now.